Welcome
Let thy kitchen be thy apothecary
and let foods be thy medicine
—Hippocrates
I’ve created these pages in order to share what I’ve started to learn, and how much better I’m feeling, since embarking on a food-related health journey in January, 2009.
I hope that the experience and information I share may provide some benefit to you as you consider (or continue) a journey toward improved health.
Before you decide to read any further, you probably want to know what benefits I’ve experienced. So I’ll cut to the chaff (pun intended).
- Increase in energy levels, positive mood, flexibility (physical and mental), awareness of how food directly affects me, weight loss.
- Decrease in fatigue, pain, stiffness, headaches, brain fog, mood changes, worry.
If you read my history, you’ll see that this is somewhat amazing.
Whether I’ve told you about my site or you’ve stumbled upon it, feel free to browse the information and send me feedback.